In Home Spa - Therapies
Improve your mood and health...
Imagine turning off the lights in your bathroom and slipping into a sea of green, as the refreshing water surrounds you like a warm blanket on a cold night, bubbles begin to burst all around you like those churned up as a waterfall meets the river below. Every nerve ending in your body comes alive! As you stare in the green glow emanating from all around you, your mind begins to slow down, you begin to let go and relax. Your breathing slows, your blood begins to circulate within caused by movement of the waterfall around you and true wellness and harmony begin to grow where only minutes earlier stress and tension had been growing root.
Herein lies one of the powerful benefits of aromatherapy – it can not only help to heal some physical imbalances of the body, but also affect emotions and memory. Find out more about aromatherapy and how it can benefit you.
Go to In home spa - Aromatherapy to learn more
Chromotherapy has been around for centuries and now sauna manufacturers are recognizing the incredible health benefits supplied by chromotherapy lights and are combining chromotherapy features with other benefits that are supplied through far infrared sauna use.
Go to In home spa - Chromatherapy to learn more
fHydrotherapy is the use of water to revitalize, maintain, and restore health. Hydrotherapy treatments include saunas, steam baths, foot baths, sitz baths, and the application of cold and hot water compresses. Hot water is relaxing, causes blood vessels to dilate, and removes wastes from body tissues. Alternating hot can cold water also improves elimination, decreases inflammation, and stimulates circulation.
Go to In home spa - Hydrotherapy to learn more
Over time a large array of treatments have been developed from the use of controlled light. Though the popular consumer understanding of "light therapy" is associated with treating seasonal affective disorder and skin conditions like psoriasis, other applications include the application of low level laser, red light, near-infrared and ultraviolet lights for pain management, hair growth, skin treatments, accelerated wound healing.
Go to In home spa - Light Therapy Tto learn more
Even at rest, your body is moving internally, and therefore you are constantly vibrating. Your heartbeat, nervous system and other systems all vibrate at different frequencies, creating various sounds. In a sense, the body is like an orchestra. In terms of sound therapy, when we experience mental, emotional or physical problems, our healthy vibrations in one or more areas are disrupted, and we are "out of tune."
Go to In home spa - Sound Therapy to learn more
A Heat therapy, also called thermotherapy, is the application of heat to the body for pain relief and health. It can take the form of a hot cloth, hot water, ultrasound, heating pad, hydrocollator packs, whirlpool baths, cordless FIR heat therapy wrap, and many others. It can be beneficial to those with arthritis and stiff muscles and injuries to the deep tissue of the skin. Heat may be an effective self-care treatment for conditions like rheumatoid arthritis.
Go to In home spa - Thermotherapy to learn more