In Home Spa - Sound Therapy

What is Sound Therapy?

Sound Therapy is an opportunity for you to enter a safe and peaceful place for aligning, creating balance, and re-tuning both mind and body. Sound Therapy is used to create a deep state of relaxation through the process of brain entrainment, in which you may enter alpha and theta brain wave states. The voice and other sound remedies are used to create the sounds that your body is calling for, as well as, any sounds that may be soothing or of benefit for you. Tones from voice and crystal act as a re-set button for the body and mind to come into alignment with more natural frequencies.

More and more, the soothing sounds you hear in spas go beyond trickling fountains and relaxing music. A growing number of spas are furthering their holistic approach to enhancing well-being by including sound therapies based on ancient traditions. Used to clear blocked energy, bring relaxation, alleviate pain and increase the benefits of more conventional spa treatments, sound therapies are amplifying the spa experience--and you need not even disrobe to reap the benefits.

Rhythm and music can be used therapeutically, but much of sound therapy utilizes specific tones (as opposed to entire melodies) to benefit mind and body via powerful vibrations. This is often referred to as vibrational medicine or vibrational healing.

Even at rest, your body is moving internally, and therefore you are constantly vibrating. Your heartbeat, nervous system and other systems all vibrate at different frequencies, creating various sounds. In a sense, the body is like an orchestra. In terms of sound therapy, when we experience mental, emotional or physical problems, our healthy vibrations in one or more areas are disrupted, and we are "out of tune."

According to sound therapists, our cells can be restored to their normal vibratory state by introducing sound waves of an appropriate frequency. The human body is about 70 percent water, making it an excellent conductor of sound.

The benefits of Sound Therapy include:

Deep relaxation
Sleep better
Relieves pain
Calms the nervous system
Regulates heartbeat
Deters unpleasant thoughts
Releases blockages, such as, emotions in an area of the body
Aids in addictions
Cultivates a deep sense of self appreciation
Ignites creativity
Integrates left and right sides of brain through brain entrainment
As an aid for people who have busy minds receive all the benefits of meditation
Helps one to focus and bring clarity